Live Gorgeous OC promotes youth, beauty, and health both inside and out by providing treatments that deliver immediate results that make our patients feel good and look good. Laser wrinkle removal, in particular, is available for patients who wish to fight the signs of aging faster through safe and efficient treatments.
Being youthful and beautiful requires taking care of both skin and body. We encourage our patients to incorporate wellness and a healthy diet to maximize the benefits our skin treatments deliver. This is to ensure long-lasting results and a more holistic healing and rebirth. After all, healthy skin radiates and glows if one’s mind and body is healthy as well.
Anti- Aging Foods
Elisa Zied is a registered dietitian, author, and freelance food and nutrition writer. She has given a list of anti-aging foods to eat in order to keep your skin healthy and youthful:
- Oranges
- Avocados
- Lean Beef
- Brussel Sprouts
- Salmon
- Grapes
These fruits are loaded with water. They hydrate your skin and cells, and are an excellent source of Vitamin C, which helps in producing collagen that will help in keeping your skin supple.
Other fruits and vegetables that also help: pink grapefruit and tomatoes.
Avocados are filled with monounsaturated fat, a healthy type of fat which helps in keeping the skin hydrated.
You can also try olive oil, walnuts, and macadamia nut oil.
Just like oranges, they help build collagen through the protein they provide.
This type of collagen-building protein can also be found in tofu, beans, fish, chicken, and eggs.
These are an excellent source of Vitamin A, Vitamin C, and Folate. It has already been established that Vitamin C helps in producing collagen and keeping the skin supple. Vitamin A and folate may help prevent sun damage since it is very vital for skin to be protected from the sun.
Kale, collard greens, broccoli, and cauliflower can be sources of Vitamins A and C and Folate as well.
Eating fish is one of the best ways to receive Omega-3 fats, which from recent studies have suggested that can keep skin cancer cells from growing and spreading.
Other Omega-3 fat-producing foods are flax and chia seeds, walnuts, mackerel, sardines, fortified milk, and eggs.
Resveratrol, which comes from the skin of the grapes, combats inflammation. It may slow the aging process and at the same time fight the effects of UV light and sun damage.
Boiled peanuts and cocoa powder also contain a good amount of resveratrol.
Live Gorgeous OC offers a wide range of skin treatments including anti-aging treatments like laser wrinkle removal. Our treatments always deliver the best and quick results. We also help our patients in guiding them on how to maintain the results and maximizing it with the help of our experts.
For more information on laser wrinkle removal and anti-aging, contact us.
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